YOUR ENTIRE BODYBUILDING PREP.ONE APP.
Whether you're stepping on stage for the first time or you're a seasoned competitor, Prep & Pose brings everything together in one place. Learn, practise, track your progress, and prepare for show day with the world's first app built specifically for bodybuilding athletes.
No more jumping between notes, videos, photo albums and websites. Everything you need is right here.
Free to download, with Premium upgrades available.
TRACK YOUR ENTIRE PREP
Forget scrolling through your camera roll trying to find last week's check-in.
Prep & Pose keeps your entire journey organised:
- Daily check-in photos
- Bodyweight
- Measurements
- Notes
- Mood
- Training
Then compare your progress side-by-side throughout your prep. Watch your physique change week by week.
MASTER EVERY FEDERATION
+AI Posing Coach
Receive instant feedback on your posing with your own personal AI posing coach. Improve your presentation, refine your angles and build confidence before stepping on stage.
Learn exactly what's expected for your chosen federation.
View mandatory poses, posing criteria, judging expectations and federation-specific guidance all in one place.
PRACTICE LIKE IT'S SHOW DAY
Posing isn't just about hitting poses. It's about holding them under pressure.
Use realistic show-day audio to simulate standing on stage:
- Comparison rounds
- Mandatory poses
- Holding poses
- Transitions
- Stage endurance
Build confidence before the real thing.
YOUR SHOW DAY COUNTDOWN
Stay motivated every day with your personalised countdown timer.
Know exactly how many days remain until you step on stage.
Every workout.
Every meal.
Every posing session.
One day closer.
TRACK YOUR COMPETITION JOURNEY
Log your shows, results and judges' feedback – all in one place. Your own personal competition journal.
Why Prep & Pose?
Because preparing for a bodybuilding competition shouldn't mean using six different apps.
Prep & Pose combines learning, posing, tracking, coaching and organisation into one completely free platform designed specifically for bodybuilding athletes.
Whether you're competing in Bikini, Wellness, Figure, Fit Model, Physique, Bodybuilding or Classic Physique, you'll have the tools you need to step on stage with confidence.